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All-Around Good Smoothie
Prep Time:
10 Minutes
Ready In:
10 Minutes
Ingredients:
Original recipe makes 1 serving

1/2 cup nonfat milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 tablespoons powdered protein supplement
1 1/2 tablespoons flax seed
1 teaspoon honey
1/2 cup frozen strawberries
Directions:
In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

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