Githeri-The traditional kenyan delicacy!
Prep Time:
3 Hours
Cook Time:
1 Hour 30 Minutes
Ready In:
1 Hour 1 Minute
1.Five green maize removed from the cob
2.Half a kilogram of beans
3.Three peeled and sliced carrots
4.A quarter of small cabbage- washed and chopped
5.Three to four peeled and cubed potatoes
6.One and a half cups coconut milk
7.One big chopped onion
8.Two chopped tomatoes
9.Half a teaspoon of turmeric powder
10.One teaspoon of salt
11.One teaspoon of oil
1.Clean the beans and groundnuts then soak separately for 6 to 12 hours.
2.Wash and boil the groundnuts for at least one hour.
3.Wash the maize and beans and add into the pan with groundnuts. Cook for an hour.
4.In another pan, fry onions till tender. Add turmeric powder and stir for two minutes.
5.Add the chopped tomatoes and salt. Stir and cover with lid. Let it cook on low heat for three minutes.
6.Add carrots and potatoes and stir.
7.Add the coconut milk and let it cook on low heat for 15 minutes.

Serving tips

The githeri stew can be served on its own or with beef,green vegetables and steamed cabbage.


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