Beauty Recipe
Prep Time:
1 Hour
Cook Time:
1 Hour
Ready In:
1 Hour
*Makes 8 Servings*

1 boneless whole pork loin roast (2 pounds)
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
3 large Golden Delicious apples, cut into wedges
2 large onions, cut into wedges
5 garlic cloves, peeled
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1. Sprinkle roast with salt and pepper. In a large nonstick skillet, brown roast in oil on all sides. Place in a shallow roasting pan coated with cooking spray. Arrange the apples, onions and garlic around roast; sprinkle with rosemary.

2. Bake, uncovered, at 350° for 45-60 minutes or until a thermometer reads 145°, turning the apples, onions and garlic once. Let meat stand for 10 minutes before slicing. Yield: 8 servings.

Nutritional Facts:

3 ounces cooked pork with 1/2 cup apple mixture equals 215 calories, 7 g fat (2 g saturated fat), 56 mg cholesterol, 109 mg sodium, 15 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.


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